Nike Run Defy

Run by your own rules in the all-new Nike Defy. A foam midsole, breathable upper and reliable traction combine to make a shoe that’s raring for runs of all lengths and paces.

Mesh on upper adds breathability.
Foam midsole delivers a soft ride.
Flex grooves create a cushioned effect for your run.
Waffle outsole is a made of a durable, flexible material that helps keep you on the move.
Increased rubber at the outsole provides traction and durability.