Foam roller - grape slush

Botthms Foam Roller is the perfect addition to your recovery routine. Foam rolling is a self-myofascial release (SMR) technique, which basically means it is a form of self-massage! Foam rolling can help relieve muscle tension, soreness and inflammation.

Botthms foam rollers, have a curved wave-like pattern that is more gentle on the body, causing less pain yet still releasing tension in the muscles resulting in decreased muscle soreness and inflammation.
Foam rolling with this foam roller can also help increase flexibility, speed up recovery post-workout and even prevent injuries!

Botthms foam roller is made from durable EVA foam and is resistant to sweat and other forms of corrosion. It is easily cleanable with a disinfectant wipe or spray.

Wave-like pattern is gentle on the body
relieves muscle tension
aesthetic design
sweat-resistant

Benefits of Foam-Rolling
Self-massage or self-myofascial release using a foam roller can be particularly effective at treating a connective tissue known as the fascia. The fascia connects muscles, nerves and organs throughout the body and gives muscles the stability needed to contract properly. Myofascial release may increase blood flow to your muscles, increase the mobility of the fascia and help to get rid of adhesions in your muscles and connective tissue. This assists with injury prevention and recovery.