Botthms Foam Roller is the perfect addition to your recovery routine. Foam rolling is a self-myofascial release (SMR) technique, which basically means it is a form of self-massage! Foam rolling can help relieve muscle tension, soreness and inflammation.
Botthms foam rollers, have a curved wave-like pattern that is more gentle on the body, causing less pain yet still releasing tension in the muscles resulting in decreased muscle soreness and inflammation. Foam rolling with this foam roller can also help increase flexibility, speed up recovery post-workout and even prevent injuries!
Botthms foam roller is made from durable EVA foam and is resistant to sweat and other forms of corrosion. It is easily cleanable with a disinfectant wipe or spray.
Wave-like pattern is gentle on the body relieves muscle tension aesthetic design sweat-resistant
Benefits of Foam-Rolling Self-massage or self-myofascial release using a foam roller can be particularly effective at treating a connective tissue known as the fascia. The fascia connects muscles, nerves and organs throughout the body and gives muscles the stability needed to contract properly. Myofascial release may increase blood flow to your muscles, increase the mobility of the fascia and help to get rid of adhesions in your muscles and connective tissue. This assists with injury prevention and recovery.
Deep tissue massage rollers may help with the following: Minimise the risk of injury and assist with injury rehabilitation Maximize your sporting performance Increase your mobility and flexibility Reduce post-workout soreness and enhance recovery Alleviate tension and soreness in the muscles throughout your body, including your back, IT bands, glutes, quads, hamstrings, adductors, chest and shoulders.